RURAL 4-DAY MID-WEEK RETREAT
*GATEWAYS TO RESILIENCE & TRUE NATURE*
Day 1
4:30pm intuitive divine setting intention (prayer flags, tarot cards) (75m)
6:00pm dinner
7:30pm yoga nidra and sound therapy (90m)
Day 2
7:30am breakfast
9:00am beginner’s tai-chi & meditation flow (75m)
12:00pm lunch and free time
4:30pm restorative yoga (75m)
6:30pm dinner
8:00pm yin & music (90m)
Day 3
7:30am breakfast
9:00am beginner’s tai-chi & meditation flow (75m)
12:00pm lunch and free time
4:30pm yin/yang (75m)
6:30pm dinner
8:00pm kirtan (90m)
Day 4
9:00am sound meditation (30m)
9:45am non-duality satsang (75m)
11:00am brunch
12:00pm check-out
