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    RURAL 4-DAY MID-WEEK RETREAT

    *GATEWAYS TO RESILIENCE & TRUE NATURE*

    Day 1

    4:30pm intuitive divine setting intention (prayer flags, tarot cards) (75m)

    6:00pm dinner

    7:30pm yoga nidra and sound therapy (90m)

     

    Day 2

    7:30am breakfast

    9:00am beginner’s tai-chi & meditation flow (75m)

    12:00pm lunch and free time

    4:30pm restorative yoga (75m)

    6:30pm dinner

    8:00pm yin & music (90m)

     

    Day 3

    7:30am breakfast

    9:00am beginner’s tai-chi & meditation flow (75m)

    12:00pm lunch and free time

    4:30pm yin/yang (75m)

    6:30pm dinner

    8:00pm kirtan (90m)

     

    Day 4

    9:00am sound meditation (30m)

    9:45am non-duality satsang (75m)

    11:00am brunch

    12:00pm check-out

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