RURAL 4-DAY MID-WEEK RETREAT

*GATEWAYS TO RESILIENCE & TRUE NATURE*

Day 1

4:30pm intuitive divine setting intention (prayer flags, tarot cards) (75m)

6:00pm dinner

7:30pm yoga nidra and sound therapy (90m)

 

Day 2

7:30am breakfast

9:00am beginner’s tai-chi & meditation flow (75m)

12:00pm lunch and free time

4:30pm restorative yoga (75m)

6:30pm dinner

8:00pm yin & music (90m)

 

Day 3

7:30am breakfast

9:00am beginner’s tai-chi & meditation flow (75m)

12:00pm lunch and free time

4:30pm yin/yang (75m)

6:30pm dinner

8:00pm kirtan (90m)

 

Day 4

9:00am sound meditation (30m)

9:45am non-duality satsang (75m)

11:00am brunch

12:00pm check-out