*Please read carefully before participating in our online classes!*

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Thank you for your interest in our classes! By attending our online, recorded, or in-person yoga classes, you are acknowledging and taking responsibility for the risks associated with yoga and all exercise, including (but not limited to) the possibility of injury or accident. We encourage you to practice mindfully and avoid poses that cause any pain or discomfort. Please, consult your physician before beginning any new exercise program. Our Teachers are careful and knowledgeable, but they are not medical professionals, and cannot see you or offer personalized feedback during online classes. Our guidance is not intended to override or supersede advice or courses of treatment from your medical doctor. Our classes, and the information provided through our teachers and our website, are our recommendations for an active and healthy lifestyle. Our classes and advice are not intended to diagnose, treat, cure, or prevent any illness. If you have a medical emergency, seek help from your physician or from a medical specialist. We look forward to moving and breathing with you soon!