URBAN 2-DAY RETREAT

*REFRESH & REVITALIZATION*

An urban retreat is small, intimate, spans two days and is non-residential. Accessible by public transit. Located at the edge of a nature trail for meditative walks and free time for introspection and reflection. Well-suited for those who wish to invest in their self-care and revitalization, but life or preference requires them home each evening.

 

Saturday

1:00pm arrive

1:30pm mindfulness vinyasa (75m)

3:00pm healthy snack

3:30pm walking meditation in nature

4:30pm yin & music (75m)

6:00pm go home

 

Sunday

10:00am healthy breakfast

11:00am chakra yoga (60m)

12:00pm kirtan (90m)

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